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Best Postnatal Vitamins For Breastfeeding Moms For Lactation

If you’re a nursing mother, you’re probably aware of how vital it is to have all the vitamins you need to keep a healthy bouncing baby. During breastfeeding, it is wise always to strive to provide your body with all essential vitamins.

Hence, to make sure you’re on the right track when it comes to supplements for lactation, this guide accumulates all the best postnatal vitamins for breastfeeding moms around the globe for you.

Vitamins For Breastfeeding Moms Comparison Table

New Chapter Lactation Supplement
  • Feat. Non-GMO, Gluten-free
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NATURELO Multivitamin
  • Feat. Non-GMO, Vegan
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Actif Organic Vitamin
  • Feat. Non-GMO, Vegan
  • Made In? U.S.A.
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Pink Stork Support
  • Feat. Vitamin + Green Tea
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MegaFood Baby & Me
  • Feat. Non-GMO, Gluten-free
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The Honest Company
  • Feat. Non-GMO, Gluten-free
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7 Postnatal Vitamins For Breastfeeding Mom Reviews 2020

postnatal vitamins

Each of these vitamins comes with their pros and downsides; with that said; make sure you’ve gone through them as straightforward as possible to help you choose which fits you. Thousands of moms already got their benefits having those supplements when breastfeeding, but you must check it with your doctor first.

Let’s get started:

New Chapter Lactation Supplement

New mothers require an extra bit of care and nutrition in order to support lactation and to keep up their energy levels. Most mothers take prenatal vitamins during pregnancy, for which there are a wide number of choices available. But should a mother stop taking vitamins altogether after the baby is born? I don’t think so.

New Chapter Lactation Supplement
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Many doctors would recommend the same prenatal vitamins, but these might not be ideal, for not all of these vitamins are suited for the demands of the body post-birth.

Postnatal vitamins solve this problem. Not only do they help keep the mother’s energy level up, but they also enhance the number of nutrients and minerals the baby receives from breastmilk.

First of all, postnatal vitamin supplements from New Chapter are loaded with postnatal vitamins to enhance the mood and energy of new mothers and also to support lactation.

It is packed with Vitamin D, Vitamin B3, Iron, Folate, and probiotics. Moreover, it is incredibly gentle on the stomach, because of its superior probiotic formula, and does not cause nausea. Mothers looking to cut down on their sugar consumption need not worry, for this product is 100% sugar-free.

Obviously enough, Your body demands a lot when a baby is born. Nursing moms need a variety of minerals and vitamins to keep them going, and these postnatal vitamins are ideal for this purpose.

This product is manufactured using whole food like turmeric and oats, along with fermented Iodine, Kelp, Iron, etc., all of which provide the essential nutrients required by a breastfeeding woman.

What’s more, this product is 100% safe for mothers, and the ingredients are sourced from non-GMO plants, so there are fewer chances of mutations that may harm your body. New Chapter always takes extra care to make sure quality and safety standards are maintained. So you always get precisely what is written in the product description found on the bottles.

The Iron and Folate contained in this product helps the body to generate red blood cells. At the same time, Vitamin B helps a new mother maintain her energy levels and also helps her recover quickly from fatigue and stress. Personally, I would like to recommend this product for all mothers, as it will help them improve faster from the stress of motherhood.


  • Great taste and gentle on the stomach.
  • Contains probiotics that are beneficial for a lactating mother.
  • Made from organic ingredients.
  • Helps in the development of the brain and spinal cord in babies.


  • Some babies may be allergic to soy, which is present in this product.
  • Additional DHA supplement, not present.

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NATURELO Multivitamin

This supplement for breastfeeding comes in two versions- prenatal and postnatal. As a nursing mother, start with the postnatal version. However, if you are still pregnant, take the prenatal version and transit more naturally to the postnatal version after giving birth.

best postnatal vitamins for breastfeeding moms from naturelo
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Naturelo has an excellent ingredient of postnatal vitamins that are perfect for lactating mothers to gain energy essential for breastfeeding. As a mother, you will love how energetic you feel once you take the pills regularly. They will assist your body in battle mood swings as well.

With the consistent taking of the vitamin supplement, you would be supporting the development of your young child’s brain and bones. The product brings a variety of essential minerals and vitamins. These are iodine, vitamin A, vitamin B12, B6, E, D3, and C. They are augmented with certain herbal extracts that increase breast milk production.

This is essentially a product for vegan moms since it does not contain dairy products. It doesn’t have sugar, chemicals harmful to you or your baby, and it is also GMO.

Key Features

Straight off the gates, this is the easiest to digest food for breastfeeding moms from the market. But that just another side of the story, here are more features you’ll enjoy with this vitamins package:

It gives mom’s extreme energy they can use to participate in Yoga wellness to help them maintain their shapes. It also has ingredients designed to nourish and develop babies’ brains. Even better, the package contains bones and heart supporting supplements.

The Acerola components offer excellent medicinal properties for you and the baby. First, it has antidepressant abilities making sure you’ll be staying off from depression.  You’re not yet done with the good the package brings; you’ll also enjoy the necessary antifungal abilities helping keep your baby away from fungal infections vulnerability.

If you’re interested in raising a baby whom you’ll want to become a great athlete, then these vitamins are probably what you should use during breastfeeding that child. This is because its components have athletic endurance capabilities. Lastly, the package is designed with dysentery prevention supplements.

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  • It supports bone and brain development of the baby.
  • This product is specially made for a nursing mother.
  • It helps increase breast milk production.
  • This is a vegetarian’s product


  • Causes nausea
  • Leads to constipation

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Actif Organic Vitamin

This is one of those breastfeeding supplements for moms that won an award as the most trusted health product by nursing women, who claim they found it most useful. If you’re looking for a critical set of vitamins that you ought to have in your drawer, as a nursing mother, is this the best vitamin provider for you.

Actif Organic Postnatal Vitamin
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The active ingredients in this pack come from a group of herbs, more than 25 in number, and several other natural sources. Every portion of these pills is pure natural. Nothing is artificial.

This magnificent vitamin package contains gluten, BPA, and corn. None of them is GMO and doesn’t have any synthetics.

The pills have choline, a vital component for brain development for you and your baby. Furthermore, this essential ingredient will eventually reach your breast milk and your baby. Enhanced breast milk production, up to fifty percent, is another huge benefit gained from this set.

First of all, while using this breastfeeding top-rated vitamin package, you’ll enjoy a tremendous increase in milk production that meets your child’s nutritional needs explicitly.

Actif houses a thorough combination of non-synthetic minerals and vitamins. Well, it is these minerals and vitamins that are blended with organic herbs that stimulate milk production plus offers calming effects to you and your baby. Best off all, if you’ve been looking for a breastfeeding supplement that magnificently boosts your baby’s brain development, Actif is an excellent choice for you.

Babies require breast milk that protects them from infection vulnerability such as ophthalmic or eye infections. This is something you’ll be providing your young one with.

How? Because with the Actif vitamins package, there’s plenty of vitamins A that is tremendously known to prevent night-blindness.

Another benefit you’ll be giving your baby is strong bones and teeth. This is obtained from your milk after consuming Actif that comes with a considerable amount of vitamins C. To get all the benefits from Actif Vitamin Package, make sure you follow the prescribed dosage of 2 tabs daily.


  • Voted the best reliable brand in 2020
  • 100% organically sourced.
  • Boosts breast milk production by up to 50%.
  • Made in FDA-certified cGMP facility


  • Causes constipation
  • Leads to over-milk production

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Pink Stork Recovery Bundle

Another excellent selection among postnatal vitamins is the Pink Stork Mother recovery bundle, which houses indispensable vitamins, an essential postpartum tea, and a postpartum body restoration tea.

Pink Stork vitamins and green tea combo
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Pink Stork Recovery Bundle has vitamins that form the first line of body rejuvenation as a nursing mother. Each element of this package is organic and is relatively safe for you and your child.

It is an excellent way of managing your mood swings and hormones. The components will assist your body in increasing breast milk. It does this through the provision of critical vitamins required to make healthy milk your little one needs.

It has no sweeteners, wheat, gluten, or GMO. Whether taken cold or hot, this product is just as delicious, nutritious, and efficient. Furthermore, its vitamins come as a complete package of folate, B vitamins, DHA, and every other essential your body craves as a nursing mother.

One of its teas is the sweet hibiscus tea that is organic and boosts your body’s metabolism each time you take a sip. The other is a body recovery tea based on passion, fruit, and strawberry, which are energy givers.

Key Features

The Pink Stork mother recovery vitamins bundle comes to you with one of the most celebrated ingredients that are vital for your health. That ingredient is non-other than the Red Raspberry Leaf tea.

Pink Stork comes to you, offering perfect body required minerals such as potassium and magnesium. These minerals supplied from your milk to your baby enhance the building of strong muscles and teeth.

Iron is another beneficial mineral you’ll enjoy from this vitamin bundle; well, as you can see; Iron will give you and your baby a considerable amount of blood, thus preventing you from septicemia, which is an infection that comes to people with fewer blood levels.

If you’re worried about heart conditions and hypertension while breastfeeding, the Pink Stork’s antioxidants properties will get you served perfectly. Its oxidants ingredients prevent free radicals from causing excess oxidation that leads to severe infections to you and your baby.


  • Comes as a package of a vitamin container and two special teas.
  • None of the sets has chemicals or GMO.
  • Controls mood swings.
  • Made of organic components.


  • Delicious nature leads to overconsumption
  • Can lead to overweight
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Nursing Postnatal Multivitamin

This product is specially made for nursing mothers who require supplementing their food with vitamin intakes. A bottle of the supplement vitamins gives you pills enough to cover a month. When you’re looking to supplements for breastfeeding, take this twice daily.

Nursing Postnatal Multivitamin
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This nursing mother’s set of vitamins creates the best supplement investment in offering everything your body requires during nursing. They include essential B12, vitamin D, and vitamin B6, B3, B1, B2.

This product comes from lactation experts, meaning there is no danger of side effects and adverse risks in its consumption. It has no harmful chemicals, flavors, or artificial colors. Furthermore, its production has certification from the American Pregnancy Association.

With the nursing Postnatal Breastfeeding Multivitamin, you’ll enjoy several minerals and vitamins, but one of the best sources you should consider while enjoying it is its Biotin ingredient.

Biotin is an excellent water-soluble vitamin that comes from the B vitamins family. The good news is with Biotin in your daily intake of this package, you and your baby will be converting vitamins into energy. It is Biotin that adds energy-giving capabilities to your milk for the baby. Also, Nursing Postnatal breastfeeding multivitamin plays a crucial role in your baby’s skin, nails, and hair.

The multivitamins combination of vitamin B 12 offers your baby cobalamin vitamins, which are water-soluble vitamins that play a crucial role in building a strong DNA which enhances high IQ developments and immunity.

As if that isn’t enough, this package offers your baby essential red blood cells building vitamins for enough blood as well as robust nervous systems. The package comes with excellent vitamin B1 supplements for the health of your baby’s heart, nerves, and muscles. It is also a good glucose metabolism breaker that enhances the energy breakdown you need for enough milk production.

Your baby needs many red blood cells and neurotransmitters, which is precisely what this package’s vitamin B6 offers. Vitamin B6 will also improve your moods and reduce stress or depression.

If your baby is born with Pellagra, vitamin B1 found on this package will probably help in maintaining and healing as you deliver the medicine straight from your milk.


  • No side effects
  • All-natural
  • Accredited by health officials
  • It is chemical-free


  • Doesn’t contain gelatin
  • Affects baby’s sleep

MegaFood Prenatal Vitamin

When it comes to supplements when breastfeeding, the Mega Food prenatal and vitamins is another excellent choice. The packages come in differing sizes, giving you your most essential vitamins each day, leading to maximum health and top energy levels.

Baby & Me Prenatal Vitamin
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This set of vitamins doesn’t contain any GMOs or any other chemical harmful to you and your little one. They come with glyphosate residue-free certification, and its ingredients are extracts from natural fruits and vegetables. The excellent news is Mega food prenatal & postnatal vitamins are entirely organic.

Take this range of vitamins two times a day for you and your baby to enjoy its benefits. You need not take them before, with, or after your meals. Dosage is two pills per day. And then you will find the result of having the best postnatal vitamins for breastfeeding moms.

The package of essential vitamin complex contains vitamins D, vitamins B12 and B6, and choline. The vitamins are free of calcium, herbs, and magnesium. This kind of complex mixture creates an excellent mix for you and your baby. Furthermore, the fact that you can use them while pregnant and after giving birth enhances their benefits.

Mega food vitamins are designed from proper foods stuffs that are excellent energy givers such as oranges, brown rice, and minerals that are highly nutritious. It comes with a considerable amount of folic acid that will support entire fetal health.

Another best thing is the Iron supplement that adds blood as well as nourishes the baby’s immune. The food package is also laboratory tested to prevent the consumption of pesticides and other harmful constitutes.

The package’s nutritious value is supported by the addition of highly nutritional supplements such as Broccoli, which houses many of the top and essential vitamins for babies it comes with is vitamin C. As you know, vitamin C will help your child with strong bones and muscles.

Another excellent feature of this package is the Broccoli’s ability to offer oxidants. These oxidants support your baby’s tissues and the entire body metabolism; thus, you’ll be raising a healthy bouncing baby. The next thing you’ll enjoy is that these vitamins come with bioactive compounds which are excellent in preventing you and your baby from inflammations.


  • Clinically approved
  • Pills don’t bring stomachaches like other models
  • Contain probiotic properties
  • Contains Omega fats for brain development


  • Causes nausea
  • Sometimes package contents are changed on shipping

The Honest Company Lactation Plus

This package is a blend containing Shatavari, fennel, milk thistle, fenugreek, and marshmallow root. On its label, it reads addition active ingredients including rice husk and bran, silicon dioxide – a caking prevention natural compound, and veg capsule. All these ingredients are organic, except the silicon dioxide.

Lactation Plus MultivitaminStraight from the market, the Honest Postnatal lactation plus is designed to increase your milk production, meaning your baby won’t suffer immune imbalances and hunger. It also comes from premium blended ingredients that are consisted of veggie capsules. Even better, its tablets are easy to swallow and come without smelly character or bad taste.

The other magnificent feature about the Honest Postnatal lactation plus vitamins is there preservatives make-up. These enable them to withstand harsh conditions as well as stay longer.

It’s also a trusted and clinically tested consumption that is laboratory investigated for purity and safety. If you’ve been worried about your baby that was born with liver issues, the honest lactation’s Milk thistle is probably what you need. This thistle treats liver problems such as jaundice, hepatitis, and gallbladder infections.

Best of all, the vitamins you get from this package contains an –all in one supplement known as Shatavari. This magnificent source gives you and your baby the following features: prevention of radical damages in the body, boosts immunity, treating diarrhea, acting as an excellent diuretic, and comes with anti-inflammatory abilities.

Lastly, the package has health-supporting properties such as coming with vitamins that treat and prevent ulcers and relieving coughing for your baby. Next up, you’ll enjoy botanical properties giving your milk the ability to help your baby with hydrated and protected skin.  It also always has moisturizing abilities keeping you and your baby softer.

Overall, if you’re looking for the best supplement for lactation, then your search should end here. Sounds good, right?


  • The package comes with a 365-day warranty to return for adjustments if you are not fully 100% satisfied.
  • Many mothers say they have noticed more breast milk supply after consistently taking the suppliant.
  • This product features several galactagogues and famed milk boosting agents such as fenugreek.
  • For the picky mother, this product is certified free of artificial color, gluten, unnecessary additives. It is certified non-GMO and organic by USDA.


  • Some mothers have admitted experiencing gastrointestinal and gas difficulties on themselves and their babies.
  • Doesn’t help mother with complete dried breasts
What Foods Help Produce Breast Milk?

If your doctor does not recommend any postnatal vitamins or supplements for breastfeeding, simply don’t take it. But your little one needs breastmilk, so what should be the alternatives? Yes, there are some foods to increase breast milk supply and I personally prefer them over any supplements for lactation. 

Now, remember, you won’t have to eat all those foods mentioned below and do not forget to talk to your doctor about these foods. I am talking here just as a mother and writing from my own experience. You should always double-check any food I mentioned here with your doctor. Here are some foods you can take regularly:

  • Fenugreek Seeds

You basically drink tea of such seeds and in some studies, it has been observed that fenugreek seeds significantly increase the milk supply than those who did not drink. But don’t get excited yet. Some moms reported that it creates a gas problem for the baby when they drink this tea.

  • Leafy Vegetables

You can eat fenugreek leaves too to increase the milk supply. Accordingly, it is a widely recognized fact that eating kale, spinach, and mustard greens help to enhance milk production. You don’t have to eat them all daily, just take any one of your favorite and you will notice the difference gradually. 

  • Oatmeal

You already know countless benefits of oatmeal but did you know it helps to breastmilk supply too? Since they are enriched in iron and breastfeeding moms need those irons a lot, many moms found significant improvement taking oatmeal regularly. 

  • Meat

If you are not a vegan, you should try lamb, poultry, lean beef, and pork. They are full of iron and iron has a direct link to milk supply. 

  • Garlic

If you can tolerate the acute smell of it, you should make it a daily routine of taking garlic. If you can’t tolerate the smell, they are available in tablet format too. Benefits of garlic are widely recognized for the human body, if you take 1 or 2 cloves garlic daily, it will increase your milk supply too. Talk to any experienced mom, they will tell you the same.

  • Carrots

Everybody loves carrots and they are full of Vitamin A. Eating carrots have 2 directly benefit on breastmilk. It boosts the milk supply and improves milk quality. 

  • Papaya Salad

Across Asia, unripe papayas are considered to be a great galactagogue. Mix the slice of unripe papaya on your daily salad and take them regularly, you will see the boost quickly. 

  • Almonds

It’s a superfood that is enriched in fatty acids and Vitamin-E. They help to increase milk supply. For nursing mothers, it’s recommended by doctors around the world. 

  • Salmon Fish

Full of omega-3 fatty acids, salmon fish helps with lactation and improves the milk quality. You can take them in a grilled, pan-fried, and steamed format.

Wrapping up

If you’ve been looking for the best postnatal vitamins for breastfeeding moms and you’re interested in building strong muscles, excellent brain development, or a magnificent immune system, you’ll enjoy the services coming from breastfeeding vitamins.

Not only you’ll be enjoying the above benefits, but the enlisted vitamins will also help in raising a baby with perfect abilities to become an enduring athlete or soccer player. The other thing is these vitamins offer disease prevention capabilities. Pick one of the above and raise a bouncing baby all along.